C. K. 4000m row
4,000
Meters
20:15.5
Time
2:31.9
Pace
237
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 104 |
February 11, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 4,000 | 2:31.9 | 100 | 643 | 18 |
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 21 |
| 3:34.2 | 1,600 | 2:13.8 | 146 | 802 | 20 |
| 5:59.4 | 2,400 | 3:44.6 | 31 | 406 | 13 |
| 3:34.8 | 3,200 | 2:14.2 | 145 | 797 | 22 |
| 3:32.5 | 4,000 | 2:12.8 | 149 | 814 | 22 |
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Workout Graph
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