C. K. 3x15c/1:30r row
570
Meters
2:00.0
Time
1:45.2
Pace
45
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 632 |
| Overall Time | 6:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 139 |
February 15, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| 0:39.4 | 189 | 1:44.2 | 309 | 1363 | 32 | |
| 0:39.2 | 188 | 1:44.2 | 309 | 1363 | 31 | |
| 0:41.4 | 194 | 1:46.7 | 288 | 1291 | 30 | |
| r62 |
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Workout Graph
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