C. K. 3x21c/1:30r row
856
Meters
3:10.0
Time
1:50.9
Pace
63
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 915 |
| Overall Time | 7:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 143 |
February 15, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 856 | 1:50.9 | 256 | 1181 | 26 | |
| 1:03.4 | 286 | 1:50.8 | 257 | 1184 | 27 | |
| 1:02.7 | 284 | 1:50.3 | 260 | 1195 | 27 | |
| 1:03.8 | 287 | 1:51.1 | 255 | 1177 | 26 | |
| r59 |
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Workout Graph
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