C. K. 4000m row
4,000
Meters
17:40.5
Time
2:12.5
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 111 |
February 17, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.5 | 4,000 | 2:12.5 | 150 | 807 | 238 | 19 |
| 3:36.3 | 800 | 2:15.1 | 142 | 782 | 47 | 19 |
| 3:33.9 | 1,600 | 2:13.6 | 146 | 791 | 47 | 18 |
| 3:31.8 | 2,400 | 2:12.3 | 151 | 815 | 48 | 19 |
| 3:29.9 | 3,200 | 2:11.1 | 155 | 823 | 48 | 20 |
| 3:28.7 | 4,000 | 2:10.4 | 158 | 827 | 48 | 20 |
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Workout Graph
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