C. K. 3500m row
3,500
Meters
15:34.4
Time
2:13.4
Pace
206
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 129 |
February 25, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.4 | 3,500 | 2:13.4 | 147 | 806 | 20 |
| 3:03.2 | 700 | 2:10.8 | 156 | 837 | 21 |
| 3:07.6 | 1,400 | 2:14.0 | 145 | 800 | 20 |
| 3:07.7 | 2,100 | 2:14.0 | 145 | 799 | 19 |
| 3:09.3 | 2,800 | 2:15.2 | 142 | 787 | 20 |
| 3:06.6 | 3,500 | 2:13.2 | 148 | 808 | 21 |
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Workout Graph
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