C. K. 3500m row
3,500
Meters
15:49.9
Time
2:15.7
Pace
204
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 132 |
February 26, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.9 | 3,500 | 2:15.7 | 140 | 782 | 20 |
| 3:07.8 | 700 | 2:14.1 | 145 | 799 | 22 |
| 3:10.7 | 1,400 | 2:16.2 | 138 | 776 | 21 |
| 3:13.1 | 2,100 | 2:17.9 | 133 | 759 | 21 |
| 3:05.7 | 2,800 | 2:12.6 | 150 | 816 | 21 |
| 3:12.6 | 3,500 | 2:17.5 | 134 | 762 | 20 |
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Workout Graph
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