C. K. 5000m row
5,000
Meters
24:44.7
Time
2:28.4
Pace
304
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 144 |
April 07, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.7 | 5,000 | 2:28.4 | 107 | 668 | 20 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 19 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 610 | 18 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 616 | 19 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 22 |
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Workout Graph
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