C. K. 20:17 row
4,006
Meters
20:17.8
Time
2:31.9
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 74 |
April 15, 2020 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.8 | 4,006 | 2:31.9 | 100 | 643 | 19 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 19 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 20:17.8 | 58 | 2:33.4 | 97 | 633 | 15 |
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Workout Graph
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