C. K. 10x1:00/1:00r row
2,706
Meters
10:00.0
Time
1:50.8
Pace
192
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 165 |
April 20, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r163 |
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Workout Graph
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