C. K. v2000m/4:00r...4 row
5,000
Meters
20:15.3
Time
2:01.5
Pace
326
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 30:15.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 142 |
May 03, 2020 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 24 | |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 23 | |
| r: 4:00 | 18 | |||||
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 25 | |
| r: 3:00 | 19 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 18 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 21 | |||||
| r76 |
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Workout Graph
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