C. K. 15x1:00/r row
2,454
Meters
15:00.0
Time
3:03.3
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,454 |
| Overall Time | 15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 172 |
May 04, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,454 | 3:03.3 | 57 | 495 | 16 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 11 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 13 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 16 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 1 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 18 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 15 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 12 |
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Workout Graph
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