C. K. v50c/4:00r...5 row
2,085
Meters
7:55.4
Time
1:54.0
Pace
150
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 17:55.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 166 |
May 04, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,085 | 1:54.0 | 236 | 1112 | 25 | |
| 2:50.7 | 724 | 1:57.8 | 214 | 1035 | 23 | |
| r: 4:00 | 16 | |||||
| 2:11.8 | 570 | 1:55.6 | 226 | 1079 | 25 | |
| r: 3:00 | 16 | |||||
| 1:32.1 | 411 | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:00 | 20 | |||||
| 0:56.6 | 262 | 1:48.0 | 278 | 1255 | 29 | |
| r: 1:00 | 22 | |||||
| 0:24.2 | 120 | 1:40.8 | 341 | 1474 | 35 | |
| r74 |
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Workout Graph
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