C. K. 16:04 row
3,548
Meters
16:04.1
Time
2:15.8
Pace
209
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 172 |
May 07, 2020 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 3,548 | 2:15.8 | 140 | 780 | 24 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 16:04.1 | 215 | 2:29.0 | 106 | 663 | 25 |
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Workout Graph
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