C. K. 21:00 row
4,872
Meters
21:00.0
Time
2:09.3
Pace
299
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 157 |
May 11, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,872 | 2:09.3 | 162 | 857 | 299 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 |
| 21:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
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Workout Graph
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