C. K. 30:25 row
6,508
Meters
30:25.2
Time
2:20.2
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 125 |
November 25, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.2 | 6,508 | 2:20.2 | 127 | 736 | 371 | 24 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 30:25.2 | 84 | 2:30.0 | 104 | 656 | 4 | 21 |
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Workout Graph
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