C. K. 7500m row
7,500
Meters
41:29.3
Time
2:45.9
Pace
389
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 123 |
November 27, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:29.3 | 7,500 | 2:45.9 | 77 | 563 | 389 | 20 |
| 8:26.8 | 1,500 | 2:48.9 | 73 | 549 | 77 | 21 |
| 8:37.2 | 3,000 | 2:52.4 | 68 | 535 | 77 | 20 |
| 8:12.8 | 4,500 | 2:44.2 | 79 | 571 | 78 | 21 |
| 8:04.4 | 6,000 | 2:41.4 | 83 | 586 | 78 | 22 |
| 8:08.0 | 7,500 | 2:42.6 | 81 | 579 | 79 | 21 |
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Workout Graph
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