C. K. 20:55 row
4,005
Meters
20:55.1
Time
2:36.6
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 120 |
November 28, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 4,005 | 2:36.6 | 91 | 613 | 20 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 20 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 21 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 20:55.1 | 165 | 2:46.9 | 75 | 558 | 20 |
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Workout Graph
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