C. K. 22:27 row
4,513
Meters
22:27.2
Time
2:29.2
Pace
245
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 100 |
November 29, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 4,513 | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 22 |
| 22:27.2 | 468 | 2:37.2 | 90 | 609 | 22 |
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Workout Graph
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