Alexa Martinez 40:04 row
5,012
Meters
40:04.2
Time
3:59.8
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 199 |
January 26, 2020 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.2 | 5,012 | 3:59.8 | 25 | 383 | 256 | 17 |
| 5:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 15 |
| 10:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 16 |
| 15:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 18 |
| 20:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 17 |
| 25:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 16 |
| 30:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 18 |
| 35:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 17 |
| 40:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 18 |
| 40:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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