Alexa Martinez 30:03 row
5,221
Meters
30:03.5
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 125 |
January 27, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,221 | 2:52.7 | 68 | 528 | 265 | 26 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 27 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 27 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 28 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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