Alexa Martinez 2:16:16 row
22,077
Meters
2:16:16.9
Time
3:05.1
Pace
1107
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 3206 |
| Drag Factor | 122 |
January 28, 2020 01:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16:16.9 | 22,077 | 3:05.1 | 55 | 487 | 1107 | 23 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 21 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 35:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 |
| 40:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 |
| 45:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 50:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 55:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 1:00:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 |
| 1:05:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 1:10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 1:15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 |
| 1:20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 1:25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 1:30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 1:35:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 |
| 1:40:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 1:45:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 23 |
| 1:50:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 1:55:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 22 |
| 2:00:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 23 |
| 2:05:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 22 |
| 2:10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 23 |
| 2:15:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 21 |
| 2:16:16.0 | 144 | 4:23.8 | 19 | 331 | 7 | 18 |
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Workout Graph
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