Alexa Martinez 3:00:06 row
30,204
Meters
3:00:06.6
Time
2:58.8
Pace
1522
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 4641 |
| Drag Factor | 121 |
January 29, 2020 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00:06.6 | 30,204 | 2:58.8 | 61 | 507 | 1522 | 26 |
| 1:15:00.0 | 691 | 54:16.1 | 0 | 27 | 34 | 24 |
| 1:20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 1:25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 26 |
| 1:30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 |
| 1:35:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 25 |
| 1:40:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 1:45:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 26 |
| 1:50:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 1:55:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 2:00:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 |
| 2:05:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 2:10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 28 |
| 2:15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 |
| 2:20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 2:25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 |
| 2:30:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 |
| 2:35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 2:40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 2:45:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 2:50:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 26 |
| 2:55:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 |
| 3:00:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 3:00:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 |
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