Alexa Martinez 4:20:30 row
28,504
Meters
4:20:30.4
Time
4:34.1
Pace
1448
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 19 |
| Stroke Count | 4163 |
| Drag Factor | 119 |
January 31, 2020 02:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20:30.4 | 28,504 | 4:34.1 | 17 | 333 | 1448 | 19 |
| 52:21.0 | 20,000 | 1:18.5 | 723 | 114 | 100 | 6 |
| 1:07:04.0 | 2,000 | 3:40.7 | 33 | 407 | 100 | 21 |
| 1:20:04.2 | 2,000 | 3:15.0 | 47 | 461 | 100 | 23 |
| 1:41:01.0 | 2,000 | 5:14.2 | 11 | 286 | 100 | 15 |
| 1:52:55.3 | 2,000 | 2:58.5 | 61 | 509 | 101 | 26 |
| 1:55:59.7 | 504 | 3:02.9 | 57 | 488 | 25 | 25 |
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