Sarah Simone 2x500m/1:00r row
1,000m
Meters
3:55.3
Time
1:57.6
Pace
67
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 5:55.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 146 |
January 20, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 32 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r43m |
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Workout Graph
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