Paul Wright 5x750m/2:00r row
3,750
Meters
25:25.5
Time
3:23.4
Pace
213
Calories
148
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 35:25.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 474 |
| Drag Factor | 156 |
January 07, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.5 | 3,750 | 3:23.4 | 42 | 443 | 17 | 148 |
| 11:18.5 | 750 | 7:32.3 | 4 | 313 | 8 | 139 |
| 3:38.0 | 750 | 2:25.3 | 114 | 692 | 25 | 138 |
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 27 | 151 |
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 25 | 154 |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 26 | 160 |
| r203 |
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Workout Graph
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