Paul Wright 5x750m/2:00r row
3,750
Meters
18:27.1
Time
2:27.6
Pace
206
Calories
137
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 28:27.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 161 |
January 21, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 3,750 | 2:27.6 | 109 | 674 | 24 | 137 |
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 24 | 137 |
| 3:46.3 | 750 | 2:30.8 | 102 | 650 | 24 | 135 |
| 3:49.6 | 750 | 2:33.0 | 98 | 635 | 25 | 132 |
| 3:37.1 | 750 | 2:24.7 | 115 | 697 | 25 | 142 |
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 26 | 142 |
| r953 |
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Workout Graph
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