Paul Wright 5x750m/2:00r row
3,750
Meters
17:56.8
Time
2:23.5
Pace
210
Calories
145
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 27:56.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 158 |
January 25, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 3,750 | 2:23.5 | 118 | 707 | 27 | 145 |
| 3:41.7 | 750 | 2:27.8 | 108 | 673 | 26 | 138 |
| 3:42.5 | 750 | 2:28.3 | 107 | 669 | 25 | 139 |
| 3:39.6 | 750 | 2:26.4 | 112 | 683 | 26 | 145 |
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 30 | 156 |
| 3:31.3 | 750 | 2:20.8 | 125 | 730 | 30 | 151 |
| r811 |
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Workout Graph
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