Paul Wright 5x750m/2:00r row
3,750
Meters
18:23.8
Time
2:27.1
Pace
215
Calories
151
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 28:23.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 156 |
February 01, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.8 | 3,750 | 2:27.1 | 110 | 677 | 25 | 151 |
| 4:29.3 | 750 | 2:59.5 | 60 | 508 | 20 | 133 |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 27 | 152 |
| 3:36.9 | 750 | 2:24.6 | 116 | 698 | 26 | 152 |
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 26 | 154 |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 29 | 164 |
| r898 |
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Workout Graph
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