Paul Wright 5x750m/2:00r row
3,750
Meters
17:48.0
Time
2:22.4
Pace
212
Calories
134
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 27:48.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 158 |
February 22, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 3,750 | 2:22.4 | 121 | 717 | 26 | 134 |
| 3:39.2 | 750 | 2:26.1 | 112 | 685 | 26 | 128 |
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 25 | 124 |
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 25 | 134 |
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 27 | 128 |
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 29 | 160 |
| r1,226 |
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Workout Graph
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