Paul Wright 5x750m/2:00r row
3,750
Meters
17:56.1
Time
2:23.4
Pace
210
Calories
149
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 27:56.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 159 |
March 28, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 3,750 | 2:23.4 | 118 | 707 | 24 | 149 |
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 25 | 145 |
| 3:35.8 | 750 | 2:23.8 | 118 | 704 | 25 | 146 |
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 24 | 147 |
| 3:36.2 | 750 | 2:24.1 | 117 | 702 | 23 | 154 |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 25 | 153 |
| r1,191 |
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Workout Graph
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