Paul Wright 5x750m/2:00r row
3,750
Meters
18:04.8
Time
2:24.6
Pace
208
Calories
148
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 28:04.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 138 |
April 08, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 3,750 | 2:24.6 | 116 | 698 | 24 | 148 |
| 3:39.2 | 750 | 2:26.1 | 112 | 685 | 25 | 142 |
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 24 | 142 |
| 3:34.8 | 750 | 2:23.2 | 119 | 710 | 23 | 153 |
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 24 | 155 |
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 25 | 152 |
| r1,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.