Paul Wright v1:00/1:00r...5 row
3,041
Meters
15:00.0
Time
2:27.9
Pace
165
Calories
130
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 151 |
April 09, 2020 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 22 | 130 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 119 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 130 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 140 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 140 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 125 | |
| r: 1:00 | 133 | ||||||
| r632 |
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Workout Graph
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