Paul Wright 5x750m/2:00r row
3,750
Meters
16:57.1
Time
2:15.6
Pace
219
Calories
157
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 26:57.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 131 |
April 11, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 3,750 | 2:15.6 | 140 | 782 | 24 | 157 |
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 23 | 152 |
| 3:25.9 | 750 | 2:17.2 | 135 | 765 | 24 | 154 |
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 23 | 158 |
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 25 | 160 |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 25 | 163 |
| r1,133 |
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Workout Graph
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