Paul Wright 5x750m/2:00r row
3,750
Meters
17:07.7
Time
2:17.0
Pace
217
Calories
152
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 27:07.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 123 |
April 16, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.7 | 3,750 | 2:17.0 | 136 | 768 | 22 | 152 |
| 3:37.8 | 750 | 2:25.2 | 114 | 693 | 23 | 140 |
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 21 | 152 |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 20 | 158 |
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 23 | 154 |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 25 | 159 |
| r1,214 |
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Workout Graph
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