Paul Wright 4x4:00/1:00r row
3,395
Meters
16:00.0
Time
2:21.3
Pace
193
Calories
142
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 121 |
April 25, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,395 | 2:21.3 | 124 | 726 | 19 | 142 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 16 | 130 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 18 | 141 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 147 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 151 |
| r382 |
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Workout Graph
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