Paul Wright 5x750m/2:00r row
3,750
Meters
16:42.8
Time
2:13.7
Pace
221
Calories
155
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 26:42.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 140 |
April 30, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 3,750 | 2:13.7 | 146 | 803 | 25 | 155 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 25 | 146 |
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 26 | 155 |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 26 | 155 |
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 26 | 160 |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 26 | 160 |
| r854 |
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Workout Graph
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