Paul Wright 5x750m/2:00r row
3,750
Meters
16:45.4
Time
2:14.0
Pace
221
Calories
151
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 26:45.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 128 |
May 07, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 3,750 | 2:14.0 | 145 | 800 | 21 | 151 |
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 22 | 140 |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 20 | 152 |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 21 | 153 |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 21 | 156 |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 22 | 154 |
| r975 |
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Workout Graph
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