Paul Wright 5x750m/2:00r row
3,750
Meters
16:54.3
Time
2:15.2
Pace
220
Calories
144
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 26:54.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 128 |
May 13, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 3,750 | 2:15.2 | 141 | 786 | 21 | 144 |
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 24 | 137 |
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 19 | 147 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 21 | 147 |
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 22 | 144 |
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 23 | 148 |
| r1,135 |
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Workout Graph
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