Paul Wright 5x750m/2:00r row
3,750
Meters
18:00.2
Time
2:24.0
Pace
209
Calories
136
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 28:00.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 123 |
May 22, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 3,750 | 2:24.0 | 117 | 703 | 20 | 136 |
| 3:38.4 | 750 | 2:25.6 | 113 | 690 | 22 | 123 |
| 3:37.3 | 750 | 2:24.8 | 115 | 696 | 20 | 137 |
| 3:41.7 | 750 | 2:27.8 | 108 | 673 | 20 | 138 |
| 3:33.8 | 750 | 2:22.5 | 121 | 715 | 21 | 140 |
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 22 | 146 |
| r1,271 |
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Workout Graph
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