Paul Wright 5x750m/2:00r row
3,750
Meters
17:04.0
Time
2:16.5
Pace
223
Calories
150
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 27:04.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 126 |
May 27, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 3,750 | 2:16.5 | 138 | 773 | 22 | 150 |
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 22 | 138 |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 21 | 151 |
| 3:29.1 | 750 | 2:19.4 | 129 | 744 | 23 | 149 |
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 23 | 157 |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 25 | 156 |
| r1,430 |
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Workout Graph
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