Paul Wright 5000m row
5,000
Meters
23:33.7
Time
2:21.3
Pace
283
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 126 |
June 09, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.7 | 5,000 | 2:21.3 | 124 | 726 | 23 | 142 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 23 | 128 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 22 | 138 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 23 | 144 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 24 | 145 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 24 | 157 |
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Workout Graph
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