Paul Wright 5x750m/2:00r row
3,750
Meters
18:30.4
Time
2:28.0
Pace
210
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 28:30.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 127 |
July 18, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 3,750 | 2:28.0 | 108 | 671 | 23 | |
| 4:07.6 | 750 | 2:45.0 | 78 | 567 | 21 | |
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 23 | |
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 24 | |
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 25 | |
| 3:50.3 | 750 | 2:33.5 | 97 | 632 | 24 | |
| r1,429 |
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Workout Graph
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