Paul Wright 5x750m/2:00r row
3,750
Meters
17:38.8
Time
2:21.1
Pace
214
Calories
152
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 27:38.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 127 |
July 30, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 3,750 | 2:21.1 | 124 | 728 | 22 | 152 |
| 3:37.1 | 750 | 2:24.7 | 115 | 697 | 22 | 135 |
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 22 | 152 |
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 22 | 154 |
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 23 | 156 |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 25 | 163 |
| r1,326 |
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Workout Graph
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