Paul Wright 5x750m/2:00r row
3,750
Meters
17:03.1
Time
2:16.4
Pace
220
Calories
150
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 27:03.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 128 |
September 21, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 3,750 | 2:16.4 | 138 | 774 | 24 | 150 |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 24 | 139 |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 23 | 151 |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 24 | 154 |
| 3:31.8 | 750 | 2:21.2 | 124 | 727 | 25 | 152 |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 27 | 157 |
| r1,113 |
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Workout Graph
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