Paul Wright 5x750m/2:00r row
3,750
Meters
18:01.5
Time
2:24.2
Pace
212
Calories
149
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 28:01.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 129 |
October 13, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 3,750 | 2:24.2 | 117 | 701 | 21 | 149 |
| 3:32.9 | 750 | 2:21.9 | 122 | 721 | 23 | 134 |
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 20 | 150 |
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 22 | 152 |
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 22 | 156 |
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 22 | 153 |
| r1,398 |
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Workout Graph
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