Paul Wright 5x750m/2:00r row
3,750
Meters
18:00.9
Time
2:24.1
Pace
214
Calories
139
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 28:00.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 128 |
October 19, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 3,750 | 2:24.1 | 117 | 712 | 21 | 139 |
| 3:25.2 | 750 | 2:16.8 | 137 | 754 | 24 | 134 |
| 3:33.5 | 750 | 2:22.3 | 121 | 725 | 19 | 140 |
| 3:47.1 | 750 | 2:31.4 | 101 | 681 | 20 | 139 |
| 3:38.9 | 750 | 2:25.9 | 113 | 707 | 20 | 143 |
| 3:36.2 | 750 | 2:24.1 | 117 | 699 | 23 | 140 |
| r1,342 |
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Workout Graph
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