Paul Wright 5x750m/2:00r row
3,750
Meters
19:17.1
Time
2:34.2
Pace
204
Calories
141
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 29:17.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 472 |
| Drag Factor | 127 |
October 29, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 3,750 | 2:34.2 | 95 | 634 | 16 | 141 |
| 3:52.1 | 750 | 2:34.7 | 94 | 620 | 14 | 133 |
| 3:47.8 | 750 | 2:31.8 | 100 | 647 | 16 | 143 |
| 3:46.8 | 750 | 2:31.2 | 101 | 650 | 17 | 143 |
| 3:53.9 | 750 | 2:35.9 | 92 | 631 | 17 | 144 |
| 3:56.6 | 750 | 2:37.7 | 89 | 623 | 18 | 142 |
| r1,335 |
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Workout Graph
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