Trevor Murdock 5000m row
5,000
Meters
17:58.1
Time
1:47.8
Pace
376
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 137 |
January 06, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.1 | 5,000 | 1:47.8 | 279 | 1261 | 28 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 30 |
| 3:33.1 | 2,000 | 1:46.5 | 289 | 1295 | 29 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1192 | 28 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1192 | 27 |
| 3:33.9 | 5,000 | 1:46.9 | 286 | 1284 | 27 |
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Workout Graph
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