Trevor Murdock 5000m row
5,000
Meters
18:26.4
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 135 |
January 20, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.4 | 5,000 | 1:50.6 | 258 | 1189 | 28 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 29 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 28 |
| 3:40.1 | 3,000 | 1:50.0 | 263 | 1203 | 28 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 28 |
| 3:36.7 | 5,000 | 1:48.3 | 275 | 1246 | 29 |
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Workout Graph
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