Bruce Kimmel 8x500m/1:00r row
4,000m
Meters
15:04.3
Time
1:53.0
Pace
280
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 23:04.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 141 |
January 07, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 4,000m | 1:53.0 | 242 | 1133 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| r766m |
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Workout Graph
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